Free PDF Golf Flex: The Complete Workout/10 Minutes a Day to Better Play, by Paul Frediani
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Golf Flex: The Complete Workout/10 Minutes a Day to Better Play, by Paul Frediani
Free PDF Golf Flex: The Complete Workout/10 Minutes a Day to Better Play, by Paul Frediani
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Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!
Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.
In only 10 minutes a day, Golf Flex will help improve your game whether you’re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America’s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.
Here are just some of the ways Golf Flex will give you an advantage on the links:
�Increases your power and range of motion to hit monster drives
�Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!
Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America’s leading trainers be your guide to golf’ s secret weapon: Golf Flex.
- Sales Rank: #1290848 in Books
- Published on: 2005-06-15
- Released on: 2005-05-24
- Original language: English
- Number of items: 1
- Dimensions: 9.01" h x .35" w x 7.03" l, .72 pounds
- Binding: Paperback
- 140 pages
Review
Stretch your way to a better score on the greens. -- Orange County Register
About the Author
PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Net Flex, and the Powersculpt series.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Excellent routines
By Alexis Guinebertiere
You probably have noticed that when your body is loose, you play better. If any of your golf muscles is tight, chances are your swing becomes inconsistent, no matter how much concentration you put into it. So instead of buying another golf swing book, do yourself a favor and get this one. This book offers a pre-game warm-up routine, a post-game stretch routine. These two alone will help you keep those muscles loose. In addition to that you will find a number of exercises to enhance both flexibility and power.
Although I do not own any other golf fitness book, I believe some of them out there are simply re-branded regular fitness books. This one was obviously custom-written with the golfer in mind. The routines are simple and make you work on all those golf muscles, in particular those that need warmup to prevent injury (shoulders, hips). A photo and three lines of text describe each routine step, and in any doubt on how to perform a move, just watch the dvd.
Initially, I only used the warm-up routine, but now I am going back to the book and use the post-game stretching regularly. They prevent the muscles to snap back in a tighter state than they were before the game. As a result, my occasional lower back pain have reduced, and I am ready for the next game in no time.
All in all, highly recommended.
0 of 0 people found the following review helpful.
Four Stars
By Michael F. Bowen
Nice starting point, basic stuff
12 of 13 people found the following review helpful.
Application to Golf Too Sketchy
By D. HupFons
This is a very good fitness book. Now that I've read a couple of others on Golf Fitness, I think this one has good strengthening & stretching exercises for golfers. My chief criticism is that its applicability to different aspects of the game of golf is too sketchy for golfers who don't understand how fitness will benefit their game and their overall health and well-being. The best golf fitness book I've read is Cindy Reid's book, GET YOURSELF IN GOLF SHAPE, which I HIGHLY recommend over this one.
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